• Contact Now Request Appointment

    1619 E. Monte Vista Avenue | Turlock, CA 95382
    info@chapelsoulcare.com | (209) 648-1443

  • Chapel Soul Care

    My WordPress Blog

    • Home
    • About
      • Aimee Rasmussen
      • Rachel Cherenson
      • Denise Wysocki
      • Jill Chance
      • Cari Ahlem
      • Lori Carlson
      • Carlene Spycher
    • Services Provided
      • Individual Counseling
      • Group & Family Counseling
      • Marriage Counseling
      • Youth & Adolescent Counseling
    • Getting Started
      • Appointment Request
      • FAQs
      • Rates
      • Client Portal
    • Resources
      • Monte Vista Chapel Online
      • Spiritual Formation Resources
      • Mental Health Links
      • Physical Health Links
    • Contact

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

    Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

    What does MBCT help treat?

    • Depression and anxiety
    • Food and eating issues
    • Low mood and negative thoughts
    • Body sensations such as weariness and sluggishness
    • Psychosis

    If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

    Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.

    Contact Today



    1619 E. Monte Vista Avenue Turlock, CA 95382

    (209) 648-1443 info@chapelsoulcare.com

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    Chapel Soul Care
    info@chapelsoulcare.com | (209) 648-1443

    A Website by Brighter Vision | Privacy Policy

    • Facebook

    Copyright © 2025 - Brighter Vision