Our individual counseling sessions are 50 minutes in duration. We recommend (but don’t require) a 6-session structure to begin your individual counseling journey. In individual counseling you will meet one on one with a counselor to understand your story; both past and present, then experience a “working” phase where we will work together to understand and challenge the identified issue towards healing. Finally, we end with a “closing” phase that give clear and practical next steps to maintain healthy movement.
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