Our group and family counseling sessions are 50 minutes in duration. We recommend (but don’t require) a 6-session structure to begin your individual counseling journey. In group and family counseling you will meet together with a counselor to dive into your family story; both past and present, to understand the unique role each person in the family plays. Then you’ll experience a “working” phase where we will work together to understand and challenge the identified issue towards healing. Finally, we end with a “closing” phase that give clear and practical next steps to maintain healthy movement.