I am a Licensed Marriage and Family Therapist (LMFT#120746) with over 10 years of experience in the behavioral and mental health field spent working with children, adolescents, adults, and families. I received my Bachelor of Science in Child Development with a minor in Psychology from California Polytechnic State University, San Luis Obispo in 2011 and then received a Master of Arts in Marital and Family Therapy from Western Seminary in 2017.
I am passionate about working with individuals who may be struggling with anxiety, depression, past traumas, life transitions, self-esteem, relationship dynamics, and effective utilization of healthy coping skills.
I approach the therapeutic process as a collaborative one and seek to provide a space that is trauma informed and free of judgment; while also providing you with the opportunity to explore mindfulness strategies, self-compassion, the impact that thoughts and feelings can have on behaviors, grounding techniques, and strength-based strategies. I enjoy walking alongside individuals to assist in building resilience and supporting the development of overall well-being.